Panic-Cutting

Cutting is a coping skill, people may see it as not. Its not a good one and its harmful. All different people who use cutting as a coping skill do it for all different reasons. I did it because I was so upset and felt numb, just hoping I would feel something. Other times I would cut because of the voices telling me too. Other way is people want to see what they are feeling on the inside on the outside. Others what control over their body in some way, so they resort to this method. All are reasons, but its a temporary thing doesn’t solve things in the long haul. Just remember that WE all self sooth, WE all need coping skills. Don’t ‘punish’ someone for these behaviors, help them. They are in pain, and they need someone to listen.

Keep surviving my mental health warriors

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